Just another busy shift. After a hard night's work, the staff nurses at a busy cardiac unit were preparing to head out. One of the nurses looked outside her patient's window on the 10th floor. She quickly summoned her co-worker Phillip Tubale, RN, who then snapped this breathtaking photo of the upcoming sunrise over the horizon, one of the many pictures Phillip had taken over the years, but this one is absolutely spectacular.
While most of New York City was sleeping, nature was showing off. The triumphant and vibrant colors were mesmerizing. The sky over Manhattan was emblazoned fiery red near the horizon and a sliver of yellow promising the coming of the glorious sun.
An instant mood-lifter. A much-needed Serotonin-booster. A joyful welcome to a new day. A million-dollar view.
The scientific phenomenon of the sun's rays bending through the atmospheric layers creates a gorgeous palette on the sky. The brain's orbitofrontal cortex responds to beautiful pictures of nature and helps reduce stress and anxiety. I bet my bottom dollar that sunrises brighten our dark days. :) Here comes the sun. Joy in the horizon.
On that particular morning, the sunrise evoked feelings of joy, and in others who commented on Facebook, the picture brought them hope. I am confident that the nurses on 10East went home feeling energized, and I hope that the awesome display outside the window also inspired the patient.
In the movie Collateral, Jamie Foxx is a taxi driver who dreams of establishing his own limousine business. Whenever he felt discouraged, he flipped his car visor and felt instantly calm and happy at the stunning picture of Maldives, with its overwater bungalows and crystal-clear lagoons.
It is not easy to be a nurse nowadays. The nurses' strike in major hospitals in New York was resolved, and we still wait with bated breath for the promise to become a reality. Amidst all these uncertainties, the frontliners struggle with the stressors of an increasingly demanding profession. To keep our mental well-being, we also need to seek our moments of joy.
At one of my classes with the nurses, I shared with them the photo album that I titled "Joy-triggers" (aside from my family):
- Pictures of sunrises and sunsets.
- Fall foliage.
- My favorite singers.
- Other random images that make me smile.
And soon, other nurses shared their pictures, and as I hoped they would, they shared the stories that gave them joy as nurses. Some were even teary-eyed as they recounted the emotional rewards of caring for their patients, despite the healthcare challenges that they face every day.
Finally, I showed the nurses a picture that kept me going during the Covid-19 pandemic while working in my previous hospital as a nursing director. A family with four kids from the community came to our Emergency Department to thank the staff for our service. They brought several pies of pizza with handwritten Thank You cards from the children.
I still treasure those cards, to this day.
My Happy Pictures: Mood-lifters
https://jcerrudocreations.blogspot.com/2022/11/my-happy-pictures-mood-lifters.html
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